The rumors are TRUE:
Read more about it - click HERE
We will have an additional studio to separate our Pilates and Fitness classes.
We will be adding in more times and different class types including Spin, TRX, HIIT, and more!
NEW CLIENT INTRO OFFER FOR $155
Special Introductory Offer of 2 Private and 5 Semi-Private Sessions
Are you just getting started with pilates or wanting to familiarize yourself with our studio?
Try our introductory special of 2 private and 5 semi private training sessions with our amazing instructors to give you
a taste of what Pilates is about and what we have to offer for only $155!
NEW CLASS ADDED TO THE SCHEDULE
This class is designed for the individual looking for an efficient and FUN workout with a HIIT component (High Intensity Interval Training). This 50 minute class is fast, it’s intense, and you will SWEAT AND DANCE and get that boost of energy to get through your week! You will experience a combination of bounce exercises on the trampoline as well as floor work.
Top 5 Health Benefits to Rebounding:
- Easy on the joints
- Strengthens Cells and Improves Cardiovascular Development
- Improves Immune System Function Due to Lymph Flow
- Helps with Balance
- Builds Physical Strength, Muscular Development and Proprioception for Athletes
At Pure Power PILATES we have combined the STOTT PILATES method with revolutionary fitness knowledge creating an ideal fitness studio
We have created an environment that is intimate, non intimidating, and has a friendly atmosphere that offers private and small group training for all levels of fitness.
build muscle & burn fat
We offer a variety of classes that can help you sculpt your body by building muscle and burning fat.
Pilates addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health.