The rumors are TRUE: WE'VE EXPANDED!!
New fitness studio 2 doors down - grand opening june 11th
With summer just around the corner, we want to provide the best workout
for you, so we've added new classes and times!
P3 Cycle (Spin)
Pure Punch (Boxing)
P3 Strength & Stability (Pilates)
Fascial Flow Pilates
Athletic Conditioning Pilates
JumpBoard Power FIT
NEW CLIENT INTRO OFFER FOR $155
Special Introductory Offer of 2 Private and 5 Semi-Private Sessions
Are you just getting started with pilates or wanting to familiarize yourself with our studio?
Try our introductory special of 2 private and 5 semi private training sessions with our amazing instructors to give you
a taste of what Pilates is about and what we have to offer for only $155!
Pilates Suspension Method Courses:
PSM Foundation and PSM 2.0
Pilates949 Hosted by Pure Power Pilates & Fitness in San Diego
November 3 & 4, 2018
Register NOW at www.pilates949.com - Space is limited
The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on the suspension trainer. Each PSM exercise has a Pilates root and is also done in many of the traditional Pilates series. The PSM is designed to teach in a group or one-on-one setting. The PSM Foundation Course and the PSM 2.0 Course are both 6 hours long and will cover 75+ PSM exercises. Every exercise during the course is demonstrated, modifications discussed, and all students will physically be able to try out the exercises. The workshop price includes a paperback manual and ebook with step-by-step pictures to easily follow along. Both workshop welcome all types of mindful movement and fitness instructors and enthusiasts.
Currently the PSM Foundation Course is approved for 6 Pilates Method Alliance (PMA) CEC’s and the PSM 2.0 Course is currently under review by PMA for approval. Both the Foundation Course and 2.0 course can be petition for approval by American Council of Exercise (ACE).
Save 20% when you use promo code ☀️SUMMER☀️
Register at www.pilates949.com
What is CARDio Bound?
This class is designed for the individual looking for an efficient and FUN workout with a HIIT component (High Intensity Interval Training). This 50 minute class is fast, it’s intense, and you will SWEAT AND DANCE and get that boost of energy to get through your week! You will experience a combination of bounce exercises on the trampoline as well as floor work.
Top 5 Health Benefits to Rebounding:
- Easy on the joints
- Strengthens Cells and Improves Cardiovascular Development
- Improves Immune System Function Due to Lymph Flow
- Helps with Balance
- Builds Physical Strength, Muscular Development and Proprioception for Athletes
At Pure Power PILATES we have combined the STOTT PILATES method with revolutionary fitness knowledge creating an ideal fitness studio
We have created an environment that is intimate, non intimidating, and has a friendly atmosphere that offers private and small group training for all levels of fitness.
build muscle & burn fat
We offer a variety of classes that can help you sculpt your body by building muscle and burning fat.
Pilates addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health.