Merrithew™ Fascial Movement Foundation Course : Level 1
Fascia, the most ubiquitous connective tissue in the body, is creating a buzz in the fitness industry. Get educated, and help your clients feel better and train better!
3 Day Course
Friday, May 31 - Sunday, June 2, 2019
Taught by Holly Frugason, Blue Sparrow
$800 Early Bird Price until 3/31/19
After 3/31/19: $850
*includes course materials
$100 Deposit Reserves your spot
1 payment of $750 or
2 payments of $375
*early bird pricing will be adjusted
Give Us 90 Days to Transform YOU!
Begins January 28th
Limited Space Available - Don't Wait!
4 Private Sessions for only $240
or buy 1 for $65
*Sessions can be used for personal training or extra nutritional coaching or a combo of each.
Basic Package Includes:
Unlimited classes per month (max. one per day)
Digital P3 Nutritional Guide Book
Nutritional & Personal coaching
Initial goal interview and measurements (optional)
Access to a Private Facebook Page
3 month contract all for only $209/mo.
See the results from our last challenge!
*NEW* CLASSES ADDED!
We are always mixing things up so we can guarantee the best workouts! We have added new classes and times to the schedule.
Make sure to check it out!
POWERFIT W/ JUMPBOARD
Power fit strength combo
FASCIAL FLOW W/ EQUIPMENT
NEW CLIENT INTRO OFFER FOR $155
Special Introductory Offer of 2 Private and 5 Semi-Private Sessions
Are you just getting started with pilates or wanting to familiarize yourself with our studio?
Try our introductory special of 2 private and 5 semi private training sessions with our amazing instructors to give you
a taste of what Pilates is about and what we have to offer for only $155!
What is CARDio Bound?
This class is designed for the individual looking for an efficient and FUN workout with a HIIT component (High Intensity Interval Training). This 50 minute class is fast, it’s intense, and you will SWEAT AND DANCE and get that boost of energy to get through your week! You will experience a combination of bounce exercises on the trampoline as well as floor work.
Top 5 Health Benefits to Rebounding:
Easy on the joints
Strengthens Cells and Improves Cardiovascular Development
Improves Immune System Function Due to Lymph Flow
Helps with Balance
Builds Physical Strength, Muscular Development and Proprioception for Athletes
At Pure Power PILATES we have combined the STOTT PILATES® method with revolutionary fitness knowledge creating an ideal fitness studio
We have created an environment that is intimate, non intimidating, and has a friendly atmosphere that offers private and small group training for all levels of fitness.
build muscle & burn fat
We offer a variety of classes that can help you sculpt your body by building muscle and burning fat.
Pilates addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health.