The Pilates teaser exercise is part of the classical Pilates mat sequence. It has been notoriously challenging people for years. So don’t feel alone if you find this exercise difficult.
Nevertheless the teaser is an exercise worth learning. It takes a lot of strength, flexibility, control and balance — all things we like to develop in Pilates. Teaser, when done properly is one of those Pilates exercises that falls into the category of flat stomach exercises as well.