We are happy to announce that we are now hosting
STOTT PILATES® Workshops at our studio!
November 17th w/ Jerome Acosta
11:30AM-1:30PM Athletic Conditioning Reformer 1 w/ Platform Extender, Fitness Circle, & Maple Pole
2-4PM Bodyweight Training
4:30-6:30PM Athletic Conditioning on the Mat
November 18th w/ Holly Furgason
10:30AM - 12:30PM Essential Matwork with a Fascial Focus
1:00 - 3:00PM Stability Chair Flow Workout
3:30 - 5:30PM Client Retention: The Power of Cueing
Space is limited, so make sure you reserve your space now!
For more information or to reserve a spot, CLICK HERE
Fitness Studio Expansion
With our new studio expansion, we have added new classes and times to the schedule. Make sure to check it out!
P3 Cycle Mix!
P3 Cycle (Spin)
Pure punch (boxing)
Fascial Flow Pilates
JumpBoard Power FIT
P3 Power Cycle (25min HIIT)
Athletic Conditioning Pilates
P3 Strength & Stability (Pilates)
NEW CLIENT INTRO OFFER FOR $155
Special Introductory Offer of 2 Private and 5 Semi-Private Sessions
Are you just getting started with pilates or wanting to familiarize yourself with our studio?
Try our introductory special of 2 private and 5 semi private training sessions with our amazing instructors to give you
a taste of what Pilates is about and what we have to offer for only $155!
Now offering Private Parties!
Be it a birthday celebration, a bachelorette bash, or an out of office hang – let Pure Power PILATES & Fitness craft your next party.
You and your closest friends will enjoy a Private Pilates or Fitness session with one of our professionally certified trainers.
Add on options for post socializing, gift exchanges or mini happy hours also available!
Contact us today at firstname.lastname@example.org to start planning your first Private Party!
What is CARDio Bound?
This class is designed for the individual looking for an efficient and FUN workout with a HIIT component (High Intensity Interval Training). This 50 minute class is fast, it’s intense, and you will SWEAT AND DANCE and get that boost of energy to get through your week! You will experience a combination of bounce exercises on the trampoline as well as floor work.
Top 5 Health Benefits to Rebounding:
Easy on the joints
Strengthens Cells and Improves Cardiovascular Development
Improves Immune System Function Due to Lymph Flow
Helps with Balance
Builds Physical Strength, Muscular Development and Proprioception for Athletes
At Pure Power PILATES we have combined the STOTT PILATES® method with revolutionary fitness knowledge creating an ideal fitness studio
We have created an environment that is intimate, non intimidating, and has a friendly atmosphere that offers private and small group training for all levels of fitness.
build muscle & burn fat
We offer a variety of classes that can help you sculpt your body by building muscle and burning fat.
Pilates addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health.