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If you’re interested in a workshop that is sold out, email us at purepowerpilates@cox.net
to let us know you are interested as we may have another workshop soon!

WORKSHOP RULES AND RESTRICTIONS: No transfers or refunds. For more information, call the studio at (619) 741-5885.


STOTT PILATES® WORKSHOPS

*2019 Schedule to be announced soon!*

Be the first to know!

Email us at purepowerpilates@cox.net to get on the list
or follow us on social media

 
Photography © Merrithew Corporation

Photography © Merrithew Corporation

Photography © Merrithew Corporation

Photography © Merrithew Corporation


Align & Restore Head over Heels Workshop

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A Fascia Release Self Care Workshop with Kristin

February 24, 2019
10AM-12PM

Learn compression techniques utilizing balls and rollers to calm your body, reduce anxiety, and free your body from pain and discomfort.  This workshop will cover the entire body, touching on major areas prone to injury.

Choose one pricing option:
Workshop Only $45
Workshop with Tools $60


Align & Expand Head to Toe Workshop

A Fascia Expansion Self Care Workshop with Kristin

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April 13, 2019
10AM-12PM

Learn movement techniques to improve your posture and move with more efficiency and power in all your activites.  Get more out of your workouts, improve your sport performance, and move free of restrictions in your everyday life.

Choose one pricing option:
Workshop Only $45
Workshop with Tools $60


Alignment for Golfers

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A Fascia Release Self Care Workshop with Kristin

May 19, 2019
10AM-12PM


Learn compression and expansion movement techniques to improve your golf swing, fend off shoulder injuries, and mend current injuries.  Get more out of your game, free of pain!  Also a great workshop for baseball and softball lovers!

Choose one pricing option:
Workshop Only $45
Workshop with Tools $60


Alignment for Swimmers & Surfers

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A Fascia Release Self Care Workshop

June 30, 2019
10am-12pm


Learn compression and expansion movement techniques to improve your swim stroke, fend off shoulder injuries, and mend current injuries.  Get more out of your swim and surf sessions, pain free!

Choose one pricing option:
Workshop Only $45
Workshop with Tools $60


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Pilates Suspension Method Courses:
PSM Foundation and PSM 2.0

Pilates949 Hosted by Pure Power Pilates & Fitness in San Diego

 The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on the suspension trainer. Each PSM exercise has a Pilates root and is also done in many of the traditional Pilates series. The PSM is designed to teach in a group or one-on-one setting. The PSM Foundation Course and the PSM 2.0 Course are both 6 hours long and will cover 75+ PSM exercises. Every exercise during the course is demonstrated, modifications discussed, and all students will physically be able to try out the exercises. The workshop price includes a paperback manual and ebook with step-by-step pictures to easily follow along. Both workshop welcome all types of mindful movement and fitness instructors and enthusiasts.

Currently the PSM Foundation Course is approved for 6 Pilates Method Alliance (PMA) CEC’s and the PSM 2.0 Course is currently under review by PMA for approval. Both the Foundation Course and 2.0 course can be petition for approval by American Council of Exercise (ACE).