If you have never done Pilates before, we highly encourage taking 2-3 private sessions before entering any of the semi-private classes. These sessions will help you understand the fundamentals of Pilates and keep you safe throughout your workout.
Pure Power Pilates
This Pilates Class is based on STOTT PILATES® exercises utilizing the Reformer, Tower, Chair and small equipment. If you have never done PILATES before, we advise scheduling a private session before moving into a group class. A 6:1 maximum Client to Instructor ratio.
Learn the fundamentals & proper technique of Pilates on the mat with small equipment, focusing on body connections, breathing, alignment and awareness.
Athletic Conditioning Pilates
You come to work in this class. A fast paced, athletic STOTT Pilates session, highlighted with Intermediate and Advanced exercises. Utilizes the Reformer, Tower, Chair and small equipment. Little to no modifications will be made for mechanical issues.
This Pilates mat class is designed to give you the best of both a workout and a self massage. We combine modern dance, Pilates, and self myofascial release to increase range of motion, balance, strength, flexibility, and coordination. All levels welcome.
Try the NEW Pilates TRX® class where we teach Pilates exercises utilizing the TRX® suspension system! Take your Pilates training to a whole new world.
A mixed equipment Pilates session that is designed to give a solid and well-rounded workout using a combination of reformer, tower, chair and small props.
Pilates Mixed Equipment
Strength & Stability Pilates
This class is designed for Pilates enthusiast with some biomechanical challenges (including disc issues, degeneration, and S-I joint). Designed for the essential or intermediate student who needs to focus on strength & stability. Based on Essential and Intermediate STOTT PILATES exercises utilizing Reformer, Tower, Chair and small equipment. Perfect for the well trained individual with back challenges.
Guaranteed to BURN FAT! This workout will raise your metabolism and build lean muscle. Your body will get stronger, your cardiovascular fitness will improve, and you will burn calories and watch your body change. This is a fast paced intense workout! Athletic shoes required.
PowerFit w/ JumpBoard
All of the above class with Pilates Jump Boards or Cardio Tramps added. This is a great option for those who have poor balance or knee and joint pain. You will increase your heart rate and burn FAT from a several lying down positions. Pilates Socks required.
This session is designed to increase muscular strength, endurance, and improve muscle tone. We focus on training the large muscle groups, utilizing Kettle Bells, TRX®, and weights. Athletic shoes required.
Reformer Barre Fusion "RBF"
A challenging blend of both total barre and PILATES on the reformer and tower. The perfect blend of deep muscle toning, stretching, balancing, & cardiovascular intervals. This class will make your muscles shake and burn!
Mat and Barre combo class using small props to deliver a full-body challenging workout. This class focuses on sculpting, toning and cardio bursts all with the alignment principles of Pilates.
Cardio Barre & Sculpt
This class is designed for the individual looking for an efficient and FUN workout with a HIIT component (High Intensity Interval Training). This 50 minute class is fast, it’s intense, and you will SWEAT AND DANCE and get that boost of energy to get through your week! You will experience a combination of bounce exercises on the trampoline as well as floor work.
Total Body Conditioning
This class is designed to burn excess calories and fat for up to 36 hours after the class, you will SWEAT! Through High-Intensity Interval Training (HIIT) principles, we push you to reach your anaerobic threshold through total body strength, conditioning, coordination, and balance. This is a fast-paced intense boot camp style workout. Athletic shoes and workout gloves are recommended.
Take our cycling classes and pedal your way to great health. Combining energizing music with unique workouts, cycle exercise classes deliver a great fitness workout with powerful results, including cardiovascular strength, lower total cholesterol, decreased stress and improved quality of life. Athletic or cycle shoes required.
This suspension training body-weight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity. Athletic shoes required.
This class is a mix of our P3 Cycle and Pure Strength Classes! Burn fat while pedaling your way through fun, but challenging cardio bursts and then build strength and improve muscle tone with weights and the TRX. Expect 25 minutes of cycling and 25 minutes of strength work. Athletic shoes required.
P3 Cycle Mix!
This is a 25 minute HIIT (High Intensity Interval Training) Power Cycle workout that is guaranteed to burn calories during AND after your workout! Expect short bursts of efforts at maximum or all-out intensity, interspersed with short periods of rest. This workout will help you get fit faster, get leaner and burn lots of calories! Athletic shoes or cycle shoes required.