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WORKSHOP RULES AND RESTRICTIONS: No transfers or refunds. For more information, call the studio at (619) 741-5885.
STOTT PILATES® WORKSHOPS
*2019 Schedule to be announced soon!*
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Fascial Stretch & Compress Workshop
2019 Schedule to be announced
In this 2 hour workshop, we will be exploring self care solutions that take you out of pain and into free movement! Learn how fascia compression techniques can relieve repetitive stress and how specific dynamic movements engage your body's blind spots to relieve chronic pain for good. This workshop includes a set of therapy balls to continue your practice at home.
Pilates Suspension Method Courses:
PSM Foundation and PSM 2.0
Pilates949 Hosted by Pure Power Pilates & Fitness in San Diego
The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on the suspension trainer. Each PSM exercise has a Pilates root and is also done in many of the traditional Pilates series. The PSM is designed to teach in a group or one-on-one setting. The PSM Foundation Course and the PSM 2.0 Course are both 6 hours long and will cover 75+ PSM exercises. Every exercise during the course is demonstrated, modifications discussed, and all students will physically be able to try out the exercises. The workshop price includes a paperback manual and ebook with step-by-step pictures to easily follow along. Both workshop welcome all types of mindful movement and fitness instructors and enthusiasts.
Currently the PSM Foundation Course is approved for 6 Pilates Method Alliance (PMA) CEC’s and the PSM 2.0 Course is currently under review by PMA for approval. Both the Foundation Course and 2.0 course can be petition for approval by American Council of Exercise (ACE).