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San Carlos, San Diego 92119

Pilates & Fitness Classes in San Diego

Personalized Pilates and fitness classes in small groups. Build strength and flexibility with reformer Pilates, strength training, and conditioning near you.

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New to Pilates?

Start with the fundamentals

If you’ve never done Pilates before, we highly recommend starting with private sessions (2 to 3 is ideal) or our Principles & Fundamentals of STOTT PILATES class. You’ll learn the fundamentals and stay safe throughout your workout.

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6-8 Clients in a typical class

10 Max clients per class, Pilates and fitness

8 Class types, from beginner to advanced

Class guide

Find the right class

All classes

Pilates

Fitness

Beginner & all levels

New to Pilates? We recommend starting with private sessions or Principles & Fundamentals before joining a group class.

Clients on reformers during a P3 Pure Power Pilates class

Pilates

P3 Pure Power Pilates

Based on STOTT PILATES exercises using the reformer, tower, chair, and small equipment. New to Pilates? Schedule a private session before joining a group class.

All levels

Client learning Pilates fundamentals on the reformer

Pilates

Principles & Fundamentals of STOTT PILATES

For clients who are new to Pilates or need a refresher. Learn the principles of Pilates and build your foundation one exercise at a time, with the best form possible.

Beginner

Client working out on the Pilates stability chair

Pilates

Stability Chair

Ideal for clients who need to stay seated or upright. The stability chair rebalances your muscles while giving you a full-body workout. Great for athletes, fitness enthusiasts, and rehab clients.

All levels

Client doing a lunge with a small prop in a mixed equipment Pilates class

Pilates

Pilates Mix!

A mixed equipment Pilates session for a solid, well-rounded workout, using a combination of reformer, tower, chair, and small props.

All levels

Client doing an advanced reformer exercise in Strength and Stability Pilates

Pilates

Strength & Stability Pilates

A fast-paced, athletic STOTT PILATES session with intermediate and advanced exercises on the reformer and tower, with hand weights and props. Little to no modifications for mechanical issues.

Intermediate to advanced

Clients doing kneeling exercises on reformers at Pure Power Pilates

Fitness

PowerFit with JumpBoard

A fast-paced, intense workout that raises your heart rate and builds lean muscle from lying-down positions, using Pilates jumpboards or cardio tramps. A great option if you have poor balance or knee and joint pain.

Intermediate to advanced Pilates socks required

Clients using TRX suspension trainers in a Pure Strength class

Fitness

Pure Strength

Increase muscular strength and endurance and improve muscle tone. Focuses on the large muscle groups using kettlebells, TRX, and weights.

All levels Athletic shoes required

Clients doing push-ups in a Total Body Conditioning class

Fitness

Total Body Conditioning

A fast-paced, intense, boot-camp-style workout built on HIIT principles. Total body strength, conditioning, coordination, and balance. You will sweat!

Intermediate to advanced Shoes & gloves recommended

Pilates classes

Mindful strength on STOTT PILATES equipment

Controlled strength, flexibility, and core work on the reformer, tower, and stability chair, typically with 6 to 8 clients per class and never more than 10.

  • Great for posture, core strength, and flexibility

  • Options from beginner fundamentals to advanced

  • New to Pilates? Start with private sessions

Reformer Pilates in San Diego

Fitness classes

Strength, cardio, and conditioning

Energetic small group workouts with kettlebells, TRX, weights, and jumpboards, typically with 6 to 8 clients per class and never more than 10.

  • Great for building muscle, endurance, and energy

  • Coaching and form correction every class

  • Athletic shoes for Pure Strength and Total Body Conditioning

Fitness classes in San Diego

Good to know

Class questions

  • If you are new to Pilates, we highly recommend starting with private sessions (2 to 3 is ideal) or our Principles & Fundamentals of STOTT PILATES class. For fitness, Pure Strength is open to all levels and is a great first class.

  • If you have never done Pilates before, we highly recommend starting with private sessions (2 to 3 is ideal) or our Principles & Fundamentals of STOTT PILATES class. If you have old or recent injuries or physical limitations, private sessions are required for safety.

  • Our classes typically have 6 to 8 clients, with a maximum of 10. Small classes mean your instructor can watch your form and modify exercises when needed.

  • Pilates classes use STOTT PILATES equipment like the reformer, tower, and stability chair for controlled strength, flexibility, and core work. Fitness classes use kettlebells, TRX, weights, and jumpboards for strength, cardio, and conditioning.

  • Wear comfortable, fitted workout clothes. Pilates socks are required for PowerFit with JumpBoard, athletic shoes are required for Pure Strength, and athletic shoes and workout gloves are recommended for Total Body Conditioning.

  • PowerFit with JumpBoard is a great option for people with poor balance or knee and joint pain. If you have an injury, start with a private session first so your instructor can recommend the right class.

  • We are in San Carlos at 7434 Jackson Drive Suite B, San Diego, CA 92119, close to Del Cerro, La Mesa, Tierrasanta, and Allied Gardens.

Classes near you in San Diego

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Book your first class, or start with a private session to learn the fundamentals.

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