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If you’re interested in a workshop that is sold out, email us at purepowerpilates@cox.net
to let us know you are interested as we may have another workshop soon!

WORKSHOP RULES AND RESTRICTIONS: No transfers or refunds. For more information, call the studio at (619) 741-5885.


Merrithew™ Fascial Movement Foundation Course : Level 1

STOTT PILATES® WORKSHOP

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Reserve Your Spot Now!

3 Day Course

Friday, May 31 - Sunday, June 2, 2019

Course Schedule:
Friday, May 31st - 1:00 - 5:00p
Saturday, June 1st - 12:30 - 7:30p
Sunday, June 2nd - 8:30a - 4:30p
*includes breaks

Payment Options:

$100 Deposit Reserves your spot

1 payment of $750 or 
2 payments of $375

*early bird pricing will be adjusted

$800 Early Bird Price until 3/31/19

After 3/31/19: $850
*includes course materials


Course Overview

Taught by Holly Frugason, Blue Sparrow

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Designed for fitness, medical and therapy professionals, Merrithew Fascial Movement workshops and courses explore the latest research findings on the neuromyofascial skeletal system.

With an emphasis on movement variables including Bounce, Sense, Expand and Hydrate, Merrithew Fascial Movement training offers a thorough understanding of what fascia is, what it does, how it moves and how to work with it across a range of varying modalities.

Upon completion of the Instructor Course, participants will be able to incorporate content taught in the course to their existing qualifications/training and can use the term “trained in Merrithew Fascial Movement”. 

Continuing education credits (CECs)

STOTT PILATES® 1.6
REPs 16.0
canfitpro 4.0


Alignment for Swimmers & Surfers

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A Fascia Release Self Care Workshop

June 30, 2019
10am-12pm


Learn compression and expansion movement techniques to improve your swim stroke, fend off shoulder injuries, and mend current injuries.  Get more out of your swim and surf sessions, pain free!

Choose one pricing option:
Workshop Only $45
Workshop with Tools $60


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Pilates Suspension Method Courses:
PSM Foundation and PSM 2.0

Pilates949 Hosted by Pure Power Pilates & Fitness in San Diego

 The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment-based Pilates exercises and performs them on the suspension trainer. Each PSM exercise has a Pilates root and is also done in many of the traditional Pilates series. The PSM is designed to teach in a group or one-on-one setting. The PSM Foundation Course and the PSM 2.0 Course are both 6 hours long and will cover 75+ PSM exercises. Every exercise during the course is demonstrated, modifications discussed, and all students will physically be able to try out the exercises. The workshop price includes a paperback manual and ebook with step-by-step pictures to easily follow along. Both workshop welcome all types of mindful movement and fitness instructors and enthusiasts.

Currently the PSM Foundation Course is approved for 6 Pilates Method Alliance (PMA) CEC’s and the PSM 2.0 Course is currently under review by PMA for approval. Both the Foundation Course and 2.0 course can be petition for approval by American Council of Exercise (ACE).