Workshops
If you’re interested in a workshop that is sold out, email us at purepowerpilates@cox.net
to let us know you are interested as we may have another workshop soon!
WORKSHOP RULES AND RESTRICTIONS: No transfers or refunds. For more information, call the studio at (619) 741-5885.
STOTT CEC Workshops
POSTPONED FROM MAY UNTIL FURTHER NOTICE
Brighten up your workout and feel energized with the Mini Stability Ball™! This Pilates workout incorporates the 7.5" Mini Stability Ball to create total-body strengthening and conditioning. Exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.
Mini Stability Ball™ Workout
10a-12p
Learn to use the Reformer as a customizable tool to train and condition exercisers of any fitness level by adding the Padded Platform Extender and Pole. Discover how the Extender can be used for sitting, standing or kneeling exercises, in this workshop developed by the Merrithew™ team. Also learn how the Pole brings focus to maintaining optimal scapular stability and promoting desired movement patterns.
The Stability Chair™ can be an ultra-effective, compact piece of equipment for specially designed athletic conditioning workouts. Learn a variety of exercises that can benefit any level of athlete by retraining imbalanced muscles and building on the strength and agility of the whole body. This well-rounded workout, developed by the Merrithew™ team, provides functional movements against spring resistance in a variety of positions that train core stability while working bilaterally, unilaterally or reciprocally with the limbs to enhance sport-specific performance or everyday life.
Merrithew™ Fascial Movement Foundation Course : Level 1
STOTT PILATES® WORKSHOP
Friday, May 31 - Sunday, June 2, 2019
These ladies finished a full weekend of learning about what fascia is, what it does, how it moves and how to work with it across a range of varying modalities! Holly Frugason taught this Merrithew Fascial Movement course with an emphasis on movement variables including bounce, sense, expansion, and hydration.