to our amazing clients for voting for
P3 for Mission Times Courier Best of 2019!
We are honored and can’t wait to continue to bring you the best Pilates & Fitness classes!
This class will be geared towards all levels of students with any amount of Yoga experience, including none at all!
Pilates and Fitness do an amazing job of building strong and lean muscles and help to stabilize all parts of the body, so we can move with the most efficiency and without pain. Yoga is another way to do all of that and will also help to lengthen and stretch out tight and sore muscles. Yoga is not just about building flexibility but building strength, efficiency, and a new mental perspective for yourself. Through the practice of Yoga, we learn to let go of our own judgements and expectations and allow our bodies and minds to go to a deeper place. We will focus on the deep connection to the breath and the effects it has on the body. All of this is done with skill and support and will leave you feeling something new and exciting for yourself. Join Nicole in this 75 min. class that will be great in addition to all of the work you already do for yourself!
STOTT CEC Workshops
October 20, 2019
At Pure Power PILATES we have combined the STOTT PILATES® method with revolutionary fitness knowledge creating an ideal fitness studio
We have created an environment that is intimate, non intimidating, and has a friendly atmosphere that offers private and small group training for all levels of fitness.
build muscle & burn fat
We offer a variety of classes that can help you sculpt your body by building muscle and burning fat.
Pilates addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health.
NEW CLIENT INTRO OFFER FOR $155
Special Introductory Offer of 2 Privates and 5 Semi-Private Sessions
Are you just getting started with pilates or wanting to familiarize yourself with our studio?
Try our introductory special of 2 privates and 5 semi private training sessions with our amazing instructors to give you
a taste of what Pilates is about and what we have to offer for only $155!
FOLLOW US ON INSTAGRAM TO SEE WHAT WE’RE UP TO!
What is CARDio Bound?
This class is designed for the individual looking for an efficient and FUN workout with a HIIT component (High Intensity Interval Training). This 50 minute class is fast, it’s intense, and you will SWEAT AND DANCE and get that boost of energy to get through your week! You will experience a combination of bounce exercises on the trampoline as well as floor work.
Top 5 Health Benefits to Rebounding:
Easy on the joints
Strengthens Cells and Improves Cardiovascular Development
Improves Immune System Function Due to Lymph Flow
Helps with Balance
Builds Physical Strength, Muscular Development and Proprioception for Athletes