San Carlos, San Diego 92119
Fitness Classes in San Diego
Build strength, improve endurance, and feel your best with expert-led small group fitness classes.
6-8
Clients per class, 10 max
Why our classes work
Real coaching, not a crowded room
Our fitness classes are designed to help you get stronger, move better, and stay consistent. With small class sizes and expert instruction, you’ll get the attention and guidance you need without feeling lost in a crowd.
Small group format
Hands-on coaching & form correction
Results-driven programming
Supportive, welcoming environment
Class types
Find your class
Pure Strength
Increase muscular strength and endurance, and improve muscle tone, with kettlebells, TRX, and weights. Athletic shoes required.
All levels
Total Body Conditioning
A faster-paced, boot-camp-style workout that burns calories and builds full-body conditioning. Athletic shoes and workout gloves recommended.
Intermediate to advanced
PowerFit with JumpBoard
Pilates jumpboards or cardio tramps are used to build strength, improve your cardiovascular fitness, and burn calories. Pilates socks required.
Intermediate to advanced
Benefits
What you’ll get
Lean strength and muscle tone
Better balance and stability
More energy and endurance
Long-term health and mobility
Who these classes are for
Made for you if you’re
A woman looking for safe, effective strength training
A beginner who wants guidance and support
Returning from injury or time off
Someone who wants structure and accountability
New here? Start here
Your first step
If you’re new to our studio, we’ll help you find the right class for your level and goals.
Start with
Pure Strength (all levels)
Learn the basics in a supportive small group, with coaching on every move.
Or
A private session
One-on-one time to learn proper form and build a plan around your goals.
Or
Ask our team
Not sure where to start? Tell us about your goals and we’ll point you the right way.
Client love
I’ve never felt stronger. The small class sizes and coaching make all the difference.
For best results, combine classes with
Reformer Pilates Performance Stretch Therapy Therapeutic Massage Infrared Recovery
Good to know
Fitness class questions
What fitness classes do you offer?
We offer three small group fitness classes: Pure Strength for muscular strength, endurance, and tone; Total Body Conditioning, a faster-paced, boot-camp-style workout; and PowerFit with JumpBoard, which uses Pilates jumpboards for strength and cardio.
How many people are in each class?
Our classes typically have 6 to 8 clients, with a maximum of 10. Keeping classes small lets your instructor watch your form closely and modify exercises for your level.
Are your fitness classes good for beginners?
Yes. Pure Strength is open to all levels, and we’ll help you find the right class for your goals. Total Body Conditioning and PowerFit with JumpBoard are best for intermediate to advanced clients. If you’re brand new, Pure Strength or a private session is a great place to start.
What is a jumpboard class?
A jumpboard is a padded board that attaches to the end of a Pilates reformer. You jump while lying on your back against the reformer’s spring resistance, which raises your heart rate and works your legs, glutes, and core with lower impact than jumping on the floor.
How often should I take strength classes?
The CDC recommends muscle-strengthening activity at least 2 days a week for adults. Two to three classes a week is a great goal for building strength and seeing steady progress.
Can I join if I’m coming back from an injury?
Yes. If you have an old or recent injury or physical limitation, private sessions are required for safety before joining a class. Your instructor will then recommend the right class for you.
Where is your studio located?
We are in San Carlos at 7434 Jackson Drive Suite B, San Diego, CA 92119, close to Del Cerro, La Mesa, Tierrasanta, and Allied Gardens.
Fitness classes in San Diego
Ready to get stronger?
Build strength, improve mobility, and feel your best in a supportive, expert-led environment.