Home / Services & Pricing / Reformer Pilates
San Carlos, San Diego 92119
Reformer Pilates in San Diego
Build strength, improve flexibility, and move better with expert-led Reformer Pilates in small groups, typically 6 to 8 clients. All levels welcome.
What is Reformer Pilates?
A full-body workout that’s challenging and low-impact
Reformer Pilates uses a spring-loaded machine to add adjustable resistance and support to every movement. That makes each exercise both more challenging and more accessible than mat work, and it’s gentle on your joints. At Pure Power Pilates, every session is led on STOTT PILATES equipment by a certified instructor, so you build real strength safely, whatever your starting point.
Core & full-body strength
Builds deep core and full-body strength.
Better posture
Improve posture and alignment.
Flexibility & mobility
Greater range of motion and less day-to-day stiffness.
Joint-friendly
Low-impact movement that’s gentle on your joints.
New to Pilates?
Your first steps on the reformer
Never touched a reformer? Here’s how to start the right way.
01
Start with the fundamentals
Begin with private sessions (2 to 3 is ideal) or our Principles & Fundamentals of STOTT PILATES class. With an injury, privates are required.
02
Learn the machine
You’ll be shown the springs, straps, and carriage before you move.
03
Move at your own pace
Foundational exercises, modified to your level, with hands-on guidance throughout.
04
What to wear
Fitted athletic clothing you can move in. The reformer and all equipment are provided.
Why train with us
Small studio, expert instruction
What you get here
Small-group classes, typically 6 to 8 clients, 10 max
Hands-on, personalized correction every session
Certified, highly trained instructors
Modifications for every body and every level
STOTT PILATES reformers, towers, and chairs
Who it’s for
Beginners who want to start the right way
Anyone recovering from injury, starting with private sessions
Busy people who want low-impact, high-return training
Athletes cross-training for strength and mobility
Every stage of life, from first-timers to seasoned practitioners
Good to know
Reformer Pilates questions
-
Many clients come two to three times a week, and once a week is a great place to start while you build the habit. Your instructor can suggest what’s right for your goals.
-
Yes. The reformer is adjustable and low-impact, so it suits every level. If you’re new to Pilates, we highly recommend starting with private sessions (2 to 3 is ideal) or our Principles & Fundamentals of STOTT PILATES class to learn proper technique before joining a group.
-
Mat Pilates uses your body weight on the floor. Reformer Pilates adds a spring-loaded machine that provides adjustable resistance and support, which makes exercises both more challenging and more accessible, and allows far more variety and personalization.
-
It can be. Reformer Pilates is low-impact and joint-friendly, and it builds core strength and improves alignment. Always clear any injury with your doctor first. If you have an old or recent injury or physical limitation, private sessions are required for safety before joining a group class.
-
Wear comfortable, fitted athletic clothing you can move in. The reformer and all equipment are provided at the studio. Not sure what to bring? Just ask when you book.
-
We’re in San Carlos at 7434 Jackson Drive Suite B, San Diego, CA 92119, serving Del Cerro, La Mesa, Tierrasanta, and Allied Gardens.
More at the studio
Explore our other services
Therapeutic Massage
Relieve tension and support recovery with customized therapeutic massage.
Performance Stretch Therapy
Improve mobility and reduce stiffness with one-on-one guided stretch sessions.
Infrared Recovery
Support circulation and recovery with red and near-infrared light therapy.
Reformer Pilates in San Diego
Ready to try the reformer?
Book your first class today and feel the difference small groups and expert instruction make.