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Red light therapy in San Carlos, San Diego 92119
Infrared Recovery in San Diego
Recover faster. Move better. Feel the difference.
Our Infrared Recovery Therapy uses red and near-infrared light to ease muscle tension, improve flexibility, and help your body feel better, faster.
What is infrared recovery?
Gentle light that helps your muscles recover
Infrared Recovery uses red and near-infrared light to gently penetrate the muscles and joints. It’s relaxing, non-invasive, and works beautifully alongside your stretch or fitness routine.
It’s designed to help
Reduce soreness and stiffness
Improve circulation
Support faster recovery
Enhance flexibility
30
Minute sessions
The Recovery Boost
A quick add-on to the session you already love
The Recovery Boost is a 15 minute infrared session you can add on to a massage or personal training session for $25.
Who is this for?
Made for recovery
Active people & athletes
Bounce back faster between workouts and training days.
Anyone tight, stiff, or sore
Ease the aches that slow you down.
Stretch clients
Enhance your Performance Stretch sessions.
Busy people
Quick recovery that fits into a packed schedule.
Good to know
Red light therapy vs. an infrared sauna
They sound alike, but they’re different treatments. Here’s how our Infrared Recovery compares.
What we offer
Red & near-infrared light therapy
How it works Red and near-infrared light is applied to the skin over sore muscles and joints
Heat Gentle, no sweating
Time 30 minute sessions, or a 15 minute add-on
Infrared sauna
How it works Infrared heaters warm your whole body in an enclosed cabin
Heat Hot, and you sweat
Time Usually longer sessions
Pricing
Infrared Recovery pricing
All sessions are 30 minutes. New here? Start with a $20 intro session.
Save with a session pack
3 sessions $120
5 sessions $200
10 sessions $360
Add a 15 minute Recovery Boost to a massage or personal training session for $25.
Questions
Infrared Recovery FAQs
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Infrared Recovery is a type of red light therapy. It uses red and near-infrared light to gently reach your muscles and joints to help ease soreness and stiffness, improve circulation, and support recovery. It’s relaxing and non-invasive.
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No. An infrared sauna heats your whole body in an enclosed cabin so you sweat. Red light therapy applies red and near-infrared light to the skin over your muscles and joints, with no sauna heat and no sweating. Our Infrared Recovery is light therapy.
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Research on red and near-infrared light for muscle recovery is still growing. Some studies show it may help reduce muscle soreness and support recovery after exercise. It works best as part of a routine that includes movement, stretching, and rest.
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Sessions are 30 minutes. You can also add a 15 minute Recovery Boost to a massage or personal training session for $25.
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No. Most people find it very relaxing. You may feel a gentle warmth, but there’s no sauna heat, no sweating, and no downtime afterward.
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Red light therapy is non-invasive and generally considered low risk. If you’re pregnant, have a medical condition, are sensitive to light, or take medication that makes you sensitive to light, check with your doctor before your first session. Avoid looking directly into the lights.
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Your first session is a $20 intro session. After that, a single 30 minute session is $45, or you can save with a pack: 3 sessions for $120, 5 for $200, or 10 for $360. A 15 minute add-on to a massage or personal training session is $25.
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We are in San Carlos at 7434 Jackson Drive Suite B, San Diego, CA 92119, close to Del Cerro, La Mesa, Tierrasanta, and Allied Gardens.
Infrared recovery in San Diego
Feel the difference
Book a 30 minute session, or add a Recovery Boost to your next massage or training session.