Midlife and Thriving
A Women’s Wellness Event for Perimenopause and Menopause
Saturday, March 7, 2026
1:00p to 3:00p
at our studio, 7434 Jackson Drive, Suite B San Diego, CA 92119
Registration:
$25 (includes: Expert led talks, drinks and refreshments, free chair massage, wellness samples, discounts & raffle.
• Space is limited
• Advance registration required
👩🦰 Who This Event Is For
Women ages 35–60+ navigating perimenopause or menopause who are experiencing:
• Low energy or fatigue
• Sleep issues
• Weight or body composition changes
• Joint discomfort or stiffness
• Increased stress or anxiety
No fitness or wellness experience required.
💡 What You’ll Learn
• What’s happening in your body during peri & menopause
• Why old routines may no longer work
• How nutrition supports hormones and energy
• Hormone therapy options explained clearly
• How acupuncture & massage support stress, sleep, and recovery
• Why strength, movement, and recovery matter in midlife
✨ What to Expect
• Expert-led talks
• Supportive, judgment-free environment
• Time for questions and discussion
• Practical tools you can use right away
This is not a workout and not a sales pitch.
Meet Your Speakers
Lori Ello, Certified Nutritionist & Wellness Coach
I’m a Certified Nutritionist & Wellness Coach specializing in menopause wellness. Passionate about empowering women to feel their best, I create personalized nutrition and wellness plans tailored to your lifestyle, helping you thrive at every stage!
Lori Taranto, CPT, STOTT Pilates Trainer, Performance Stretch Practitioner
I’m passionate about helping people meet their wellness goals through Pilates, fitness, and self-care—creating strength, balance, and confidence that lasts.
Helen Stearns, DNP
My mission is to empower women by providing evidence-based, personalized menopause care, with the essential knowledge, and effective tools to optimize their health.
My purpose is to help YOU move beyond simply living to truly thriving.