New functional fitness class
Are you seeking Functional Exercises to Enhance Your Active Lifestyle?
Look no further! Our Functional Fitness Class is designed to take your fitness journey to the next level.
Functional exercises that mimic daily actions, aiding athletic performance, injury prevention, and everyday fitness. You will engage multiple muscle groups, mirroring tasks like lifting, swinging, or carrying, improving your real-world abilities and active lifestyle.
6:00 am weekdays
begins April 8, 2024
Monday, wednesday & friday
Functional Fitness
Functional Training: Functional movements that mimic real-life activities
Expert Guidance: Certified Instructor providing personalized guidance and motivation to help you reach your goals safely and effectively
Customized Programming: Whether you're a beginner or a seasoned athlete, our class is tailored to your fitness level and goals. With progressive workouts and scalable exercises, you'll constantly be challenged to push your limits and achieve new milestones.
Supportive Community: Join a community of like-minded individuals who are on the same journey as you. Share your progress, celebrate successes, and lean on each other for support and motivation.
Benefits
Increased strength, endurance, and flexibility
Improved body composition and muscle tone
Boosted energy levels and confidence
Enhanced functional movement patterns for everyday activities
A sense of accomplishment and pride in what your body can achieve
tuesday & thursday
Revitalize and Restore
This unique class combines the benefits of stretching, foam rolling, and mobility exercises to leave you feeling refreshed, energized, and ready to take on the day.
Dynamic Stretching: Continue your journey to wellness with active stretching exercises that target key muscle groups throughout your body. Release tension, improve flexibility, and enhance circulation as you ease into each stretch, allowing your body to unwind and relax.
Foam Rolling: Experience the soothing benefits of foam rolling as you work out knots, tightness, and adhesions in your muscles and fascia. Using specialized foam rollers, you'll apply gentle pressure to release built-up tension, increase blood flow, and promote overall muscle recovery.
Restoring Movement Patterns: Rediscover the natural movement patterns of your body through carefully curated exercises designed to improve mobility and joint function. Restore balance, stability, and coordination as you explore a range of dynamic movements that enhance your body's overall performance and resilience.
benefits
Enhanced Flexibility
Improved Recovery
Better Posture
Stress Relief
Injury Prevention