Kristin Miyashiro
Trainer

Qualifications:
Certified STOTT® Pilates Instructor
Certified Massage Therapist
 

Continuing Educational Workshops include:
STOTT PILATES® Fascial Movement Foundations
STOTT PILATES® Pilates Edge with PJ O’Clair
STOTT PILATES® Pilates Reformer Intensive with PJ O’Clair
STOTT PILATES® Pilates for Men
STOTT PILATES® Jumpboard Interval Training
STOTT PILATES® Advanced Reformer
STOTT PILATES® Prenatal Pilates on the V2Max Plus Reformer
STOTT PILATES® Pilates Weight Loss Boost
STOTT PILATES® Fitness Circle Flow
STOTT PILATES® Zenga Fascial Fitness: Lower Body Focus
STOTT PILATES® Zenga Fascial Fitness: Exploring Arm Lines
STOTT PILATES® Mini Foam Roller Flow
STOTT PILATES® Essential Mathwork with a Focus on Fascia
STOTT PILATES® Matwork Flow with Weights
STOTT PILATES® Functional Training with the Fitness Circle

TRX for Yoga

BBU: Reforming Lower Back Pain
BBU: Reformer Journey from Stability to Mobility
BBU: Reformer for Seniors
BBU: Reforming the Lower Body
BBU: Pilates Prop Playground
BBU(Balanced Body University): Advancing the Reformer
Gliding Basic Training with Mindy Mylrea
The Integrated Reformer
Chi Flow Chair
Reformer on the Mat
Advanced strategies for correcting Kyphosis
Rehabilitative Pilates
Pilates Small Ball, Weight Ball, & Band Workshop
Group Reformer Harmony
GravityPilates Fresh Breath Two
Applying Movement Assessments Effectively
New Science of Neurocore with Sue Hitzmann - Melt Method
Rehabilitative Pilates with the ChiBolster
Peak Pilates Pilates Plyometrics
The Melt Method Restore Series

Kristin has been a certified massage therapist and Pilates instructor for over 16 years and has worked and trained under the standards of one of San Diego’s top 5 diamond resorts. She studied over 12 different styles of bodywork, including such styles as Structural Integration, deep tissue manipulation, shiatsu, thai massage, swedish/circulatory massage, lomi lomi hawaiian massage, lymphatic drainage, and hot stone massage. She obtained her BS in Kinesiology from San Diego State University and is a certified Stott Pilates instructor. She specializes in bodywork and fitness methods with the intention of correcting postural deviations, as well as educating her clients on self care to progressively reach a point of living with more freedom of movement and less pain.  She values listening to the client’s body and using a combination of massage styles to reach their individual health goals. While firm pressure is her strength, relaxation and comfort are still the ideal goal. Kristin has a passion for body awareness and the body’s amazing ability to restore itself to good health with good care.