At Pure Power PILATES we have combined the STOTT PILATES® method with revolutionary fitness knowledge creating an ideal fitness studio
We have created an environment that is intimate, non intimidating, and has a friendly atmosphere that offers private and small group training for all levels of fitness.
build muscle & burn fat
We offer a variety of classes that can help you sculpt your body by building muscle and burning fat.
Pilates addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health.
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Enter Pure Power PILATES & Fitness if you think we've earned it!
It's that time of the year where Mission Times Courier is looking for the Best of the Best!
Vote for Pure Power PILATES & Fitness as your favorite place for:
Best Pilates Studio
Best Personal Training
Best Gym/Workout Studio!
Voting NOW through June 24, 2019
*One entry per person
Whether you are a new client looking to start a new fitness regimen or a current client looking to upgrade, we're offering 25% off the first month with a 6 month commitment!
Pop Up Class w/ Kristin!
A flowing class focusing on strengthening and restoring the bOdy’s Myofascial system (muscles and fascia) through movement.
We fuse elements of Pilates, myofascial release, functional training, and mindfulness to leave your body feeling challenged and recharged.
Merrithew™ Fascial Movement Foundation Course : Level 1
Fascia, the most ubiquitous connective tissue in the body, is creating a buzz in the fitness industry. Get educated, and help your clients feel better and train better!
3 Day Course
Friday, May 31 - Sunday, June 2, 2019
Taught by Holly Frugason, Blue Sparrow
$800 Early Bird Price until 3/31/19
After 3/31/19: $850
*includes course materials
$100 Deposit Reserves your spot
1 payment of $750 or
2 payments of $375
*early bird pricing will be adjusted
NEW CLIENT INTRO OFFER FOR $155
Special Introductory Offer of 2 Privates and 5 Semi-Private Sessions
Are you just getting started with pilates or wanting to familiarize yourself with our studio?
Try our introductory special of 2 privates and 5 semi private training sessions with our amazing instructors to give you
a taste of what Pilates is about and what we have to offer for only $155!
What is CARDio Bound?
This class is designed for the individual looking for an efficient and FUN workout with a HIIT component (High Intensity Interval Training). This 50 minute class is fast, it’s intense, and you will SWEAT AND DANCE and get that boost of energy to get through your week! You will experience a combination of bounce exercises on the trampoline as well as floor work.
Top 5 Health Benefits to Rebounding:
Easy on the joints
Strengthens Cells and Improves Cardiovascular Development
Improves Immune System Function Due to Lymph Flow
Helps with Balance
Builds Physical Strength, Muscular Development and Proprioception for Athletes