Merrithew highlights some of the top Southern California studios that are official Merrithew Training Host Centers - and we made the list! Read the full article below!
Back to School Special!
STOTT CEC Workshops
October 20, 2019
to our amazing clients for voting for
P3 for Mission Times Courier Best of 2019!
We are honored and can’t wait to continue to bring you the best Pilates & Fitness classes!
At Pure Power PILATES we have combined the STOTT PILATES® method with revolutionary fitness knowledge creating an ideal fitness studio
We have created an environment that is intimate, non intimidating, and has a friendly atmosphere that offers private and small group training for all levels of fitness.
build muscle & burn fat
We offer a variety of classes that can help you sculpt your body by building muscle and burning fat.
Pilates addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health.
NEW CLIENT INTRO OFFER FOR $155
Special Introductory Offer of 2 Privates and 5 Semi-Private Sessions
Are you just getting started with pilates or wanting to familiarize yourself with our studio?
Try our introductory special of 2 privates and 5 semi private training sessions with our amazing instructors to give you
a taste of what Pilates is about and what we have to offer for only $155!
FOLLOW US ON INSTAGRAM TO SEE WHAT WE’RE UP TO!
What is CARDio Bound?
This class is designed for the individual looking for an efficient and FUN workout with a HIIT component (High Intensity Interval Training). This 50 minute class is fast, it’s intense, and you will SWEAT AND DANCE and get that boost of energy to get through your week! You will experience a combination of bounce exercises on the trampoline as well as floor work.
Top 5 Health Benefits to Rebounding:
Easy on the joints
Strengthens Cells and Improves Cardiovascular Development
Improves Immune System Function Due to Lymph Flow
Helps with Balance
Builds Physical Strength, Muscular Development and Proprioception for Athletes