Infrared Recovery in San Diego
Recover faster. Move better. Feel the difference.
Our Infrared Recovery Therapy uses red and near-infrared light to ease muscle tension, improve flexibility, and help your body feel better, faster.
Gentle light that helps your muscles recover
Infrared Recovery uses red and near-infrared light to gently penetrate the muscles and joints. It’s relaxing, non-invasive, and works beautifully alongside your stretch or fitness routine.
It’s designed to help
- Reduce soreness and stiffness
- Improve circulation
- Support faster recovery
- Enhance flexibility
A quick add-on to the session you already love
The Recovery Boost is a 10 to 15 minute infrared session you can add on to a Performance Stretch, Personal Training, or Massage session.
Made for recovery
Active people & athletes
Bounce back faster between workouts and training days.
Anyone tight, stiff, or sore
Ease the aches that slow you down.
Stretch clients
Enhance your Performance Stretch sessions.
Busy people
Quick recovery that fits into a packed schedule.
Red light therapy vs. an infrared sauna
They sound alike, but they’re different treatments. Here’s how our Infrared Recovery compares.
Red & near-infrared light therapy
- How it works
- Red and near-infrared light is applied to the skin over sore muscles and joints
- Heat
- Gentle, no sweating
- Time
- 10 to 15 minutes
Infrared sauna
- How it works
- Infrared heaters warm your whole body in an enclosed cabin
- Heat
- Hot, and you sweat
- Time
- Usually longer sessions
Try Infrared Recovery
Two easy ways to get started.
Intro Recovery packages are valid 60 days from purchase date. No extensions or transfers. The Recovery Boost is an add-on to a Performance Stretch, Personal Training, or Massage session.
Infrared Recovery FAQs
Infrared Recovery is a type of red light therapy. It uses red and near-infrared light to gently reach your muscles and joints to help ease soreness and stiffness, improve circulation, and support recovery. It’s relaxing and non-invasive.
No. An infrared sauna heats your whole body in an enclosed cabin so you sweat. Red light therapy applies red and near-infrared light to the skin over your muscles and joints, with no sauna heat and no sweating. Our Infrared Recovery is light therapy.
Research on red and near-infrared light for muscle recovery is still growing. Some studies show it may help reduce muscle soreness and support recovery after exercise. It works best as part of a routine that includes movement, stretching, and rest.
A Recovery Boost is a 10- to 15-minute session. It’s an add-on to a Performance Stretch, Personal Training, or Massage session, so it fits easily into your visit.
No. Most people find it very relaxing. You may feel a gentle warmth, but there’s no sauna heat, no sweating, and no downtime afterward.
Red light therapy is non-invasive and generally considered low risk. If you’re pregnant, have a medical condition, are sensitive to light, or take medication that makes you sensitive to light, check with your doctor before your first session. Avoid looking directly into the lights.
Our intro launch specials are $20 for one Intro Recovery Session or $60 for an Intro Recovery 3-pack. Intro Recovery packages are valid 60 days from purchase date.
We are in San Carlos at 7434 Jackson Drive Suite B, San Diego, CA 92119, close to Del Cerro, La Mesa, Tierrasanta, and Allied Gardens.
Feel the difference
Add a Recovery Boost to your next stretch, training, or massage session.
Buy an intro session