Infrared Recovery is a type of red light therapy. It uses red and near-infrared light to gently reach your muscles and joints to help ease soreness and stiffness, improve circulation, and support recovery. It’s relaxing and non-invasive.

No. An infrared sauna heats your whole body in an enclosed cabin so you sweat. Red light therapy applies red and near-infrared light to the skin over your muscles and joints, with no sauna heat and no sweating. Our Infrared Recovery is light therapy.

Research on red and near-infrared light for muscle recovery is still growing. Some studies show it may help reduce muscle soreness and support recovery after exercise. It works best as part of a routine that includes movement, stretching, and rest.

Sessions are 30 minutes. You can also add a 15 minute Recovery Boost to a massage or personal training session for $25.

No. Most people find it very relaxing. You may feel a gentle warmth, but there’s no sauna heat, no sweating, and no downtime afterward.

Red light therapy is non-invasive and generally considered low risk. If you’re pregnant, have a medical condition, are sensitive to light, or take medication that makes you sensitive to light, check with your doctor before your first session. Avoid looking directly into the lights.

Your first session is a $20 intro session. After that, a single 30 minute session is $45, or you can save with a pack: 3 sessions for $120, 5 for $200, or 10 for $360. A 15 minute add-on to a massage or personal training session is $25.

We are in San Carlos at 7434 Jackson Drive Suite B, San Diego, CA 92119, close to Del Cerro, La Mesa, Tierrasanta, and Allied Gardens.