Therapeutic Massage in San Diego
Relieve pain, reduce tension, and feel better in your body, starting with your first session. Customized massage that helps you move and recover faster.
Massage that works on what’s actually bothering you
Massage isn’t just a treat. It’s one of the most effective ways to reduce pain, release tension, and support recovery.
Whether you’re dealing with tight muscles, stress, or soreness from workouts, every session is tailored to your body. Your therapist focuses on the areas that need it most and adjusts the pressure to what feels right for you.
- Customized sessions tailored to your body
- Experienced, highly trained therapists
- Integrated with Pilates and recovery services
- Personalized, client-focused approach
Made for bodies that work hard
Chronic tightness or muscle tension
Ongoing knots, stiff shoulders, or a tight lower back that won’t let go.
Active people and athletes
Faster recovery between workouts, training blocks, and races.
Anyone carrying stress or fatigue
A real reset for a busy body and a busy mind.
Clients working on recovery and mobility
Support for moving more freely, alongside Pilates and stretch.
What therapeutic massage does for you
The benefits build over time, so regular sessions tend to bring the biggest change.
Less tension and pain
Releases tight, overworked muscles.
Lower stress
Helps you relax and unwind.
Better circulation
Supports faster recovery after training.
Easier movement
Supports flexibility and easier movement.
More energy
Leaves you feeling balanced and refreshed.
Massage pricing
Choose a 50- or 80-minute session. Try an intro session, or save with a 3-pack.
Packages are valid for 1 year from first use. No extensions or transfers.
What to expect
A quick chat about you
Your therapist asks about your goals, any injuries or health concerns, and where you’re holding tension, so the session is built around you.
Pressure that feels right
You undress to your comfort level and stay covered with a sheet the whole time. Speak up anytime if you want more or less pressure.
Keep the benefits going
Drink plenty of water and take it easy for the rest of the day. Ask your therapist how often to come back for the results you want.
Pair your massage with
Massage works even better alongside our other services. Ask our team how to combine them for faster results.
Performance Stretch Therapy
One-on-one assisted stretching to improve mobility and reduce stiffness.
Reformer Pilates
Build the strength and posture that keep tension from coming back.
Infrared Recovery
Red and near-infrared light therapy to support circulation and recovery.
Massage questions
Have a question we didn’t cover? Call us at 619.741.5885 or send a message.
Therapeutic massage is a customized massage focused on a result, like easing pain, releasing muscle tension, or helping you recover. Your therapist targets the areas that need attention and adjusts the pressure and techniques to your body, rather than following one set routine.
Deep tissue massage uses slow, firm pressure to reach deeper layers of muscle. Therapeutic massage is broader. It can include deep tissue work where you need it, but the pressure and techniques are chosen for your goals, so it does not have to be painful to be effective.
It depends on your goals. The benefits of massage build over time, so people working through ongoing tension or pain often come every week or two at first, then move to about once a month to maintain results. Your therapist can suggest a plan that fits you.
A 50-minute session is great for focused work on one or two problem areas, like your neck and shoulders or lower back. An 80-minute session allows more time for a full-body massage with extra attention where you need it most.
A 50-minute massage is $115 and an 80-minute massage is $160. Intro sessions are $95 (50 minutes) or $120 (80 minutes). You can also save with a 3-pack: $315 for three 50-minute massages or $450 for three 80-minute massages.
Many people enjoy massage during pregnancy, but check with your doctor first, especially in the first trimester or if you have a high-risk pregnancy. Let us know you are pregnant when you book so your session can be planned around you.
We are in San Carlos at 7434 Jackson Drive Suite B, San Diego, CA 92119, close to Del Cerro, La Mesa, Tierrasanta, and Allied Gardens.
Ready to feel better in your body?
This is more than relaxation. It’s about feeling good in your body again. Book your session today.
Schedule your session