The Pilates Truth | Issue No. 4: Stop Chasing the Body You Used to Have

Pure Power Pilates LLC
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What if the goal isn't to get your old body back—but to build a body you love living in now? From childhood body image to menopause and a recent trip to New York, Lori Taranto reflects on what it means to care for the body you have and build strength for the life ahead.

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The Pilates Truth | Issue No. 3: Pilates Isn’t Just a Workout

Pure Power Pilates LLC
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Pilates isn't just about performing an exercise correctly. It's about understanding why we move, what our bodies need, and how movement can help us stay strong, mobile and engaged in the life we want to live.

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The Pilates Truth | Issue No. 1: Why Small Pilates Studios Matter

Pure Power Pilates LLC
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As Pilates continues to grow in popularity, independent studios offer something that can't be measured by class size or memberships—personal relationships, individualized instruction, and a commitment to helping people move well for life. In the first issue of The Pilates Truth, Lori Taranto shares why boutique studios continue to play an important role in the future of Pilates.

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